Join for one or more of the following virtual yoga classes, with a suggested donation to Communities In Schools of Chesterfield to help us continue our support of at-risk students during the COVID-19 pandemic. If you enjoy your virtual experience with Spiritual Flow Yoga Studio, we encourage you to visit their website, where you can sign up for future paid courses.

Classes with Sonja

Monday ~ Vinyasa 1-2 at 9:15 amĀ and Vinyasa 2 at 6:45 pm
Tuesday ~ Hatha at 10 am and Beginner 5:30 pm
Wednesday ~ Vinyasa 1-2 at 10 am
Friday ~ Gentle at 10 am
Saturday ~ Vinyasa 2 at 9 am

Classes with Wendy

Friday ~ 9:15 am

Sonja and Wendy’s classes can be accessed with the same link:
Register in advance for these classes:
Meeting ID: 473-324-288
After registering, you will receive a confirmation email containing information about joining the meeting.

Classes with Martha – Gentle and Restorative Yoga with Martha

Classes with Allison – Yoga Basics

Questions or trouble registering? Email Sonja at [email protected].

Happy Yoga’ing!